Steven Lawrence

2023 World Age Group Marathon Champion | Exercise Physiologist | Masters Running Expert

From NCAA All-American to World Champion at 45, I've spent 30+ years mastering the science of running performance. As both a competitive athlete and exercise physiologist, I provide proven strategies specifically designed for runners over 40. My newsletter delivers science-backed training methods, nutrition plans, and recovery protocols calibrated for masters athletes. Whether you're targeting Boston or simply want to perform your best while staying injury-free, you'll find practical solutions that work for our bodies now—not decades ago. Join me to transform your running after 40.

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Racing Weight Series Update

Dear Fellow Master Runner, In case you missed it, I've started a new video series breaking down Matt Fitzgerald's influential "Racing Weight" book. The first chapter video is now available, and we're already seeing great results from runners implementing these concepts. NOW AVAILABLE: "RACING WEIGHT: HOW LOSING 5 POUNDS CAN MAKE YOU 2.5 MINUTES FASTER IN A MARATHON" In this foundational video, I explore: The science showing how each pound costs roughly 2.5 extra calories per mile Why elite...

22 days ago • 1 min read