Steven Lawrence
From NCAA All-American to World Champion at 45, I've spent 30+ years mastering the science of running performance. As both a competitive athlete and exercise physiologist, I provide proven strategies specifically designed for runners over 40. My newsletter delivers science-backed training methods, nutrition plans, and recovery protocols calibrated for masters athletes. Whether you're targeting Boston or simply want to perform your best while staying injury-free, you'll find practical solutions that work for our bodies now—not decades ago. Join me to transform your running after 40.
MASTERS RUNNING CHAMPION & EXERCISE PHYSIOLOGIST
2023 World Age Group (45-49) Marathon Champion
I'm Steven Lawrence—from National Champion in my youth to NCAA All-American, and now the 2023 World Age Group Marathon Champion. With over 30 years of competitive running experience and professional training as an Exercise Physiologist, I offer something uniquely valuable: proven strategies that actually work for runners over 40.
My approach combines cutting-edge exercise science with real-world experience at the highest levels of masters competition. I've navigated the same challenges you face—declining speed, longer recovery times, injury concerns—and developed systems to overcome them.
This newsletter delivers marathon-specific training methods, nutrition strategies, and recovery protocols specifically calibrated for the masters athlete. Whether you're chasing Boston qualification or simply want to maximize your performance while minimizing injury risk, you'll find practical, science-backed advice here that acknowledges the realities of running in our 40s, 50s, and beyond.
Join me to transform how you train, recover, and perform as a masters runner.