Steven Lawrence
From NCAA All-American to World Champion at 45, I've spent 30+ years mastering the science of running performance. As both a competitive athlete and exercise physiologist, I provide proven strategies specifically designed for runners over 40. My newsletter delivers science-backed training methods, nutrition plans, and recovery protocols calibrated for masters athletes. Whether you're targeting Boston or simply want to perform your best while staying injury-free, you'll find practical solutions that work for our bodies now—not decades ago. Join me to transform your running after 40.
Click on the link below to download and printout the handy DQS Scoring PDF.
Diet Quality Score (DQS) Table.pdf Download the Diet Quality Score (DQS) scoring breakdown to track your daily DQS.